eGUIDE: Postpartum Grace Guide - Digital Version

The Postpartum Grace Guide is a book designed to help new mamas with the postpartum/motherhood transition.

 

For the first six weeks of motherhood, new moms will read a short daily message and answer a couple of journal prompts. There are also opportunities to "adult color" and utilize expressive writing throughout the guide.

 

Sprinkled throughout the journal are words of wisdom from other "real life" moms about their postpartum experiences, words of encouragement, how the set boundaries, and more. New moms will never be alone.

 

This guide has it all!

 

WHY JOURNAL?

Journaling has been shown to help decrease stress, depression, and/or anxiety. It helps you gain control of your emotions and improve your overall mental health, a critical piece of the puzzle during the early sleep-deprived days of motherhood.

Each day in the journal includes 2-3 journal prompts for new moms to complete. Reading (or listening to) the content + journaling will take less than 15 minutes a day.

 

WHY EXPRESSIVE WRITING?

Expressive writing, or stream of consciousness writing, is a free form way to journal. You simply write what is in your heart and head without regard to spelling, grammar, punctuation, etc. There are no prompts, simply let it flow.

Included at the end of each week are two pages for new moms to simply enjoy the benefits of expressive writing.

 

WHY COLOR?

The guide is beautifully designed with a simple and clean black and white theme. Thoughout the guide are flower bouquets that may be used as "adult coloring pictures." Adult coloring helps to relax and ease the mind, reducing stress and anxiety.

 

WHY FLOWERS?

We can draw a parallel between blooming flowers and new mothers. With attention and care, flowers are able to bloom into their full potential, making the world around them more joyful. Similarly, when we support and care for new mothers, they can heal from pregnancy and childbirth, and grow into patient and confident mothers.

We poured our heart and soul into this guide and want you to feel the love that was put into it. If you are not 100% satisfied, we want to make it right. There are two ways to receive a refund:

• You will have 7 days from the date of receiving your product to return and receive a refund of your money.

• If you are unhappy with your guide after completing the guide and journal in its entirety (photo evidence will need to be provided), you may submit for a refund of your money.

When a refund is issued, the full order amount is refunded including all fees paid.

To start a refund, please email us hello@motherhoodgrace.com with your order number and reason you have requested a refund.

When do I get my refund?

Once a refund is requested, it is immediately submitted to the customer's bank. However, it takes approximately 5–10 business days after the date on which the refund was initiated for funds to deposit to customer's bank account.

You will receive links to download your Digital Postpartum Grace Guide in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.

Please download and save the file to your computer. Sending the document to anyone who has not purchased a digital version of the guide is strictly prohibited.