POSTPARTUM GRACE GUIDE RESOURCES
Product recommendations are available in my Amazon shop.
BREASTFEEDING/NURSING
GROCERIES/KITCHEN HELP
Thrive Market - Get 25% off your first order
Instacart - Get $10 off your first order
Grocery Store Pick-up (Walmart, etc)
Balanced Bites Meals - use the code “holistickate” to get $5 off your first order
MENTAL HEALTH
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Edinburgh Postnatal Depression Scale [PDF - I suggest completing at home before appointments]
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Postpartum Support International [online]
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Postpartum Support International phone at 1-800-944-4773.
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If you feel that you’re in deep depression and you fear that there is an immediate danger, such as self-harm or harm to your baby, please call 911 or 1-800-SUICIDE (1-800-784-2433) for help.
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More about EMDR Therapy.
ONLINE PROGRAMS
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Taking Cara Babies - Sleep Courses
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Baby Making and Beyond - Birth & Postpartum Coming Soon!
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Vanessa Gengler - Core & Pelvic Floor Health
Audio Files
GET IN TOUCH
Motherhood Grace is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate to reach out today.
Have a personal experience to share about the guide? We'd also LOVE to hear it!